The process of starting the baby with solids is a very crucial one and this is why only healthy foods should be given to the baby. This fruit is commonly called avocado, and just for that, it can be considered the most complete food for children of this age, saturated with nutrients. Mighty Avocado Mash is for babies between 6 β 24 months but a lot of the ingredients used in the recipe is suitable for children in the later weeks of 6 months. This is a single portion preparation method and since it takes a very short time to prepare, it is suitable for most working parents.
Dish’s Overall Value
This is the βMighty Avocado Mashβ, or the βAvocado Mash upβ if you cheekily preferItβs packed with nutrition for the sensitive yet growing systems of children 6-24 months old. This meal is packed with healthy fat, proteins, and some of the essential vitamins, it is tasty and well digested. This recipe also fosters growth and development of the brain and growth of the gut plus itβs really yummy. It is an ideal meal in that can be prepared can be modified depending on changes in the taste of the growing child.
Strategies for the Introducing New Foods to Children
Introducing new foods to children can be challenging, but here are a few tips to make the process smoother:Introducing new foods to children can be challenging, but here are a few tips to make the process smoother:
1. Start Slow: Introduce one food at a time to know if the child has any form of allergic reactions.
2. Mix with Favorites: Start by using the new foods in conjunction with the foods that the child has been used to in order to ease the transition from the known to the unknown.
3. Make it Fun: Target colorful plates and make better shapes to make the food more attractive.
4. Lead by Example: Join your child in taking meals so as to influence him or her to take other types of foods.
5. Stay Positive: This means that it may take a while before a child accepts the new food in question thus the need to be persistent when encouraging the child to take it.
Introducing Solid Foods to Your Child: A Manual
Finally, feeding your baby with solid foods is a fascinating process for you as well as for your child. Here are some steps to make this transition smooth and enjoyable:Here are some steps to make this transition smooth and enjoyable:
Start with Single Ingredients
Start with single-vessel purΓ©es in order to determine whether your child has any allergies, and to prepare him or her for new flavors. Of course, avocado is a perfect choice for a first recipe because it is relatively neutral in both taste and in terms of texture.
Gradually Introduce Textures
After sometime you will notice that your baby is comfortable with the puree foods; you should then progress to mash and little pieces food. They assist in the growth in the chewing skills of the children, as well as help them to prepare for more difficult textures.
Encourage Self-Feeding
When it comes to feeding, you need to wait for your child to get interested then introduce them to soft finger foods. It also assists in the achievement of independence as well assisting with the development of fine motor skills.
Keep Mealtimes Positive
Ensure that time spent feasting is as free from tension and pressure as is possible. Ensure that you give a child all types of foods but do not pressure him or her into taking the food. Persist in proffering substantive food even when it is refused the first time round.
Be a Role Model
Kids are very active learners and copying is their main method of learning which makes them copy their parents. Accept a wide range of healthy foods and engage in acceptable patterns of eating. This can help in making your child to have the desire of eating new foods and also have proper diets.
Conclusion.
This recipe can be simply named as the βMighty Avocado Mashβ and it is very ideal for small children since it provides lot of nutritients that they need. It is free from many of the troublesome foods that are usually given to children and which may be hard to remove once they are integrated into the diets, and as you will see below, you can easily modify the proportions of the ingredients depending on your childβs requirements. As highlighted in the guidelines on how to introduce new foods, your child can become as health conscious as well as a true foodie. Feel happy seeing your little one enjoying this healthy and tasty meal!
For Healthy information you may visit Fit 4 You Section
Mighty Avocado Mash: A Delight for Little Ones
Health Benefits of Ingredients
Avocado:
Packed with potassium, dietary fiber, Vitamin K, E, C, B6 and folic acid, avocados are particularly helpful in the development of a childβs brain and body growth. It has a creamy that is ideal for babies who are just starting on solid foods.
Greek Yogurt:
Being rich in protein and probiotics it helps build muscles and improves the gut. It also contains calcium which is important in assimilation of bones.
Olive Oil:
A source of monounsaturated fats and antioxidants which are bony for the heart and has essential fatty acids that are important in the development of the human brain.
Cumin Powder:
Aids in digestion and is also nutritious especially for the formation of good blood cells due to its rich sources of iron.
Lemon Juice:
Is very rich in vitamin C which assists in the absorption of iron and is also a good element that supports the immune system.
Cilantro:
A mild taste and is fatty substance containing antioxidants that assists in preventing infections.
Ingredients
Instructions
-
Selecting the Avocado: Select the avocado that pressure with fingers gives a little bit in and is not too hard. This ensures that it is creamy and free to mash especially on the patients meal plan.
-
Preparing the Avocado: Rinse the avocado with water. Boil whole and then slice it in two of them lengthwise after having taken out the pit. This can be done with the help of a spoon and the flesh should be placed in a bowl.
-
Mashing the Avocado: To obtain a creamy consistency to your mashed avocados, do as the following: If you are preparing the food for young babies, it is better to blend it making it very smooth and if possible run it on the food processor.
-
Adding Greek Yogurt: It is necessary to mix one tablespoon of plain Greek yogurt in the mashed avocado. This also provides great thickness to the cream and, on top of that, you get a lot of protein and probiotics, which are helpful for digestion.
-
Incorporating Olive Oil: Stir one teaspoon of olive oil into the mixture. Olive oil is high in essential fats required for full body and especially the brain growth.
-
Seasoning: Add a generous pinch of cumin powder if one wished to impart a subtle flavor. In case you are preparing the rice for children over one year, then you can add a little lemon juice and chopped green chillies plus a pinch of coriander leaves.
-
Mixing: Combine all the elements well both to make the potatoes and cheese creamier.
-
Serving: Ideally should be served immediately to cover the macronutrient values as well as the elemental content. Any remaining should be stored in an airtight container and kept in the refrigerator and should be eaten within 24 hours.
Nutrition Facts
- Amount Per Serving
- Calories 120kcal
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 1.5g8%
- Potassium 350mg10%
- Total Carbohydrate 8g3%
- Dietary Fiber 5g20%
- Sugars 1g
- Protein 3g6%
- Vitamin A 4 IU
- Vitamin C 15 mg
- Calcium 6 mg
- Iron 4 mg
- Folate 20 mcg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Additives to be used in the preparation of meals instead of the original ingredients to give meals a better taste.
- Greek Yogurt: For a non-dairy, use coconut yogurt or almond yogurt respectively.
- Olive Oil: Replace with avocado oil or flaxseed oil and get other healthy fats.
- Cumin Powder: For another flavor consider swapping for a pinch of cinnamon or nutmeg.
- Lemon Juice: Replace with a small portion of apple cider vinegar for children who are over one year of age.
- Cilantro: For a different flavor, and increased nutrition, replace mint with parsley or basil.
Alternative Ingredient Suggestions
- Banana: Include for a natural source of sweetener and potassium also.
- Sweet Potato: Mash and mix in for more fiber and our carotene.
- Carrots: Stew and mash and include for an enriched vitamin A content.
- Spinach: Stir in for a further intake of iron and folic acid.
- Peas: Mash and add for more protein and fibre.
Frequently Asked Questions
Yes, portions of it can be frozen. But it must be consumed fresh in order to put as much nutrition to use as possible.
Greek yogurt can be replaced by coconut yogurt or it can be excluded.
Sure, as far as it is preferred, one can pure carrots, sweet potatoes and even bananas into the mixture.
Yes the food stuffs used are relatively soft on the stomach and can aid in reflux.
Β This food can be offered once or twice daily or per every few days depending on the other types of food offered.
