It is amusing to witness your toddler smear, stir or taste something new. The “Banana Blueberry Bliss Puree” is blend of two of the most important fruits which will definitely be enjoyed by everybody, especially the choosy ones. HH aaa bananas and blue berries are naturally sweet fruits that contains vitamin and minerals that are well required for healthy growth and development of a child. This is easy and fast and it’s ideal for parents who are strapped for time and yet want their kids to have a healthy and yummy meal. Now, here is the recipe of this super yummy and quick to prepare puree your toddler will love!
Banana:
A good source of potassium, vitamin B6, vitamin C, bananas aid muscle and nerve functions, the immune system and provide lasting energy. They also do not cause irritation to the stomach and therefore assist in digestion.
Blueberries:
Blueberries contain antioxidants, vitamin C and K along with fiber for the brain, boosting the immune system, as well as digestion. The same is also known to enhance memory and other brain functions.
Greek Yogurt:
It being high in protein makes it beneficial for people who need to build muscles while the presence of probiotics will help promote a healthy gut. It is also good in the production of calcium which is use in the production of bones.
Cinnamon:
It has antioxidants and helps combating inflammation. They replace those tastes and flavours that earlier required the use of sugar within foods and beverages.
Spinach:
High in iron, vitamins A and C and K and folate. The fat soluble vitamin is important in maintaining proper blood coagulation, bone mass and growth.
For Healthy information you may visit Fit 4 You Section
Introducing Solid Foods to Your Child: Contoh ‘A Guide to the Published Works of Kirby Fowler, Architect, Builder & Designer’.
Breach feeding is such an interesting period in the lives of both the parents and the child. Here are some steps to make this transition smooth and enjoyable:Here are some steps to make this transition smooth and enjoyable:
Start with Single Ingredients
Feed your child with one-ingredient purees initially because you may discover allergies and to introduce him/her to different flavors. Banana Blueberry Bliss Puree is a good place to start because it tastes very bland and it is organically sweetened.
Gradually Introduce Textures
In case your child becomes comfortable with the puree foods, start substituting them with mashed and soft chunks of food. This assists in the chewing process and eases the child for other textures of foods as they grow up.
Encourage Self-Feeding
Once the child express readiness to feed themselves, one should encourage him/ her to take soft foods using their fingers. It also aids in the achievement of independence, as well as improvement of the fine motorist.
Keep Mealtimes Positive
Ensure meal times are not a hassle to anyone. Feed your child with a variety of foods but do not pressure or coerce him or her to eat. Do not give up on certain foods even when they are turned down in the initial instance.
Be a Role Model
Parents are role models to their children and so, children tend to learn from their parents. Consume adequate portion sizes of various superior quality foods and show good eating behaviors. This can make the child to learn how to eat new foods as well as being able to adopt healthy eating habits.
Conclusion
For toddlers, it is possible to make a delicious Banana Blueberry Bliss Puree that will provide vitamins and nutrients to the growing children. This food is very simple to prepare, it is not limited to a certain set of ingredients and can be changed to suit any changes that may occur in your child’s diet preferences or requirements. If you incorporate the guidelines given above on how to introduce new foods to a child, then you can be sure that your child grows up with a good and healthy appetite. It is rather delightful to watch a child slurp this tasty and healthy meal!
The “Banana Blueberry Bliss Puree” is a great source of nutrition that brings the feature of bananas while enhancing the flavor of blueberries. The given puree is tasty and, at the same time, contains nutrients important for your child’s organism. The preparation also includes the addition of Greek yogurt and spinach which are optional but helpful in terms of giving extra nutrition. The following is a hypoallergenic recipe that is friendly on the toddler’s digestive system, and can be adjusted according to the child’s palate.
If you would propose some ideas on how to enforce children to take new foods:
1. Start Slow: Starting a new commodity, one should not introduce all at once because this will help in identifying the allergy of a particular food.
2. Mix with Favorites: Start with new foods in portions with foods and ingredients with which the child is comfortable with in order to ease him/her into the new foods.
3. Make it Fun: Make the food colourful by using colourful plates and in food preparation do funny shapes.
4. Lead by Example: One can take a saying that ‘Lead by example’ by eating the same foods that your child wants to avoid in order to persuade him/her to take them.
5. Stay Positive: This is due to the fact that a child cannot accept a new food at first instance, allow him to take his time and ‘encourage’ him to take a bite.
Select a banana that is perfectly ripe, and perhaps has a few spots of black; it will mean that it is sweet. Blueberries should be fresh but in a pinch, they should be frozen will do the trick. In case one is using frozen vegetables, there is no need to defrost them.
You then proceed to remove the peel of the bananas and proceed to chop it into pieces. Bananas are especially good to use in this recipe because they are relatively soft and can be mashes easily when ripe.
If the ingredients used herein are fresh blueberries, those should be washed under running water.
Put the banana chunks and blueberries in it and blend until they are smooth. Blend until smooth. In case, you prefer chunkier products, then you can pulse the mixture to this type of consistency.
In case you are using Greek yogurt, then pour in one tablespoon and blend the mix for the second time. This substance gives the creaminess of the cream and also protein which is vital in the growth of muscles.
Include a pinch of cinnamon for flavors of an extra dimension. If you are using spinach add this at this stage and chop it finely then blend it and add it to the mix.
The blending: The ingredients should be beaten until they are completely mix to produce a smooth and creamy puree.
Once done allow the puree cool down to safe service temperature before serving the meals. Done, or cover and chill up to 48 hours before reheating gently on the stovetop or broiler.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Substitution of Some Ingredients to Improve on the Taste
Alternative Ingredient Suggestions