Carrot & Apple Delight: A Nutritious Puree

The process of starting the babies on solid foods is a very important one in the growth of the babies. Carrots and apples are the best to be used in this change as they are sweet and nutritious. It is a food item that is aimed at specific age between 6 months and 2 years of age and is formulated to provide vitamins and minerals to the kid’s body. As a recipe that yields only one type of food it is very easy to prepare and has come in handy, especially for working parents who want to feed their young children good food.

Dish’s Overall Value

The ‘Carrot & Apple Puree’ is also a healthy food which can be dietarily introduced to young children. It blends the natural tasty fruits; apples with the nutritional carrots, making it a balanced meal for the growth developmental stage. It is exceptionally simple to prepare, non-acrid and can be prepared to meet every child’s individual palate preference. It is very helpful in the process of introducing new tastes to the child and in improving his gustatory experiences.

Methods to Promote the Inclusion of New Foods in Children Diet

It is crucial to point out here that there are very many generic guides available on the subject of management and organisational psychology, however, in this particular context the focus is on a few specific types of guides as follows; Starting the child on solid foods is a thrilling process for you as the parent and for the child. Here are some steps to make this transition smooth and enjoyable:Here are some steps to make this transition smooth and enjoyable:

 Start with Single Ingredients

Start from progressively diluting single-ingredient purees in an effort of discovering possible allergies and to acclimatize the child. It is easy to start with carrot and apple puree because the taste is neither too sharp, nor too sweet.

Gradually Introduce Textures

When your child gets used to the pureed foods, start to mix increase the content of mashed or softer pieces of foods. This is what aids in their chewing development and general prepare them to withstand other complex diets.

Encourage Self-Feeding

If your child has developed interest in food, it is recommended that he/she should start feeding on his or her own with finger foods. This not only means encouraging lad independence but also contributes to the child’s fine motor skills development.

Keep Mealtimes Positive

Avoid stressing up those moments when we have to take a certain meal and actually make the moments enjoyable. Introduce a number of foods and do not compel the child to take food. Never give up introducing the child to new foods even if they refuse to take them in the first instance.

Be a Role Model

What learners pick from their parents is what they see them portray. Consume a wide range of good quality food products and show good food behaviors. This can help the child develop a taste and appetite to other foods, which in turn can make the child adopt a healthy diet.

Conclusion

This is a good meal for young children that is rich in nutrients that help in the growth of the body especially the bones. This particular recipe is simple to make, very flexible and can be modified as per the changing preferences of the child and the nutrient requirements of his body. Using the guidelines of introducing new foods to your child, you can help your child to become a healthy eater with good tendencies toward the variety of foods. It is yummy and healthy and would be fulfilling to watch your little one savor this meal to the last morsel.

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Carrot & Apple Delight: A Nutritious Puree

Health Benefits of Ingredients

Carrot:

Filled with beta-carotene that the body processes into vitamin A, carrots help in improving vision and the immune system. They also give dietary fiber thus helping in digestion.

Apple:

The apples are known to be very rich in vitamin c, which is significant in enhancing the immune system and also dietary fiber is vital in digestion. Due to their naturally appealing looking, they are suitable for the young ones to consume.

Cinnamon:

 This spice has antioxidant properties and is beneficial especially those who have problem with their blood sugar levels. It also brings a positive taste to the product without any use of processed sugars.

Cuisine: Toddler Courses: Healthy Toddler Food

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Prep Time 10 mins Cook Time 15 mins Total Time 25 mins Difficulty: Beginner Calories: 50

Ingredients

Servings

• 1 medium carrot
• 1 small apple can be used in the recipe it is recommended to use a sweet apple like Fuji or Gala.
• 1 teaspoon water (optional – use to adjust the consistency of the oil)
• One pinch of cinnamon (only if suet is for children above one year)

Instructions

1. Preparing the Carrot:

    It is important that you should wash the carrot before peeling it. Dice the chicken so that it cooks up well.

1. Preparing the Apple

   Cut and Divide the apple into quarters, remove the seeds then peel the skin. Chop it into pieces of roughly the same size as the carrots, if using large slices of onion

1. Cooking the Carrot and Apple

   Put the carrots and apples on a small saucepan. Pour a little water to the bottom of the pan, so that it does not stick to the base when it is being cooked. This must be done with the carrot and the apple in it covered on medium heat until the carrot and the apple is soft. This should take 10 to 15 minutes depending on the questions given by the Lecturer.

1. Blending the Puree

   Pour the carrot and apple that has been cooked over a blender or if you personally prefer using a food processor, do so. Blend until smooth. In case of thick consistency, then slowly stir in water, one teaspoon at a time until the right consistency is achieved.

1. Adding Cinnamon

   For those children who are over one year, add a pinch of cinnamon to the puree then blend it in so that it can add flavor to it.

1. Cooling and Serving

   For young children, old people and other human beings with weak immune system, it is recommended that the puree be served while still warm but not hot, it should be cool a little before serving to avoid causing stomach upsets or other ailments. Can also be served immediately but can also be stored in an airtight container and refrigerated for up to 48 hours.

    Cooking time and preparing time can be a cumulative to a total of 5 to 10 minutes depending on the type of dish to prepare, size of the utensils and the available resource.

Nutrition Facts

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Amount Per Serving

Calories 50kcal

% Daily Value *

Total Fat 0.2g1%

Potassium 200mg6%

Total Carbohydrate 13g5%

Dietary Fiber 3g12%

Sugars 8g

Protein 0.5g1%

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Vitamin A 100 IU

Vitamin C 10 mg

Calcium 2 mg

Iron 2 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

 A Guide to Substitutes of Foods to Boost Flavors

• Apple: Use pears instead for a changer of taste and feel of the fruits.
• Carrot: Replace with sweet potatoes for a different flavour and extra nutrients.
• Water: Replace with fresh breast milk or formula for additional nutrients and the familiar that the child is used to.
• Cinnamon: Replace with a pinch of nutmeg or ginger for a change of spices ( safest for kids over one year).
• Honey: In cases with children over one year, a small quantity can be added with the intention of sweetening them although it is usually not necessary.

 Alternative Ingredient Suggestions

• Pear: Substitute with apple for a different kind of sweetener and another type of ranking in nutrition benefits.
• Sweet Potato: It also provides a cream like texture and packs vitamin A and C.
• Butternut Squash: Provides similar structure and contributes additional quantity of beta carotene.
• Peach: Substitutions: For sweet smooth product use ripe peaches during summer season.
• Beet: More colourful and even contains even some vitamins; has to be approved as its taste is quite powerful.

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