Baked Bananas and Cinnamon Porridge: A Nurturing and Comforting Superfood Breakfast
Banana and cinnamon porridge is a delicious and warm breakfast meal preferred for civilian; though it has characteristics both in porridge and baked bananas. It is indeed comfortable to eat this dish in the morning and equally healthy for you all day. The cinnamon used to give the porridge a taste was perfect with the bananas used to provide natural sugars; therefore, it would be a delicacy that my would preferred by children, adolescent, adults and the elderly.
May Resolve/Control Health Issues
Obesity
Cinnamon porridge served with baked bananas is fibrous breakfast. This promotes satiety. It assists in calorie control as well as in losing those extra pounds. Oats contain high fibre that makes you full and bananas contain natural sugars that do not cause cravings. They also help in cutting down the number of calories that one is likely to take in a day.
Heart-Related Issues
What is more, because of their beta-glucans oats have been acknowledged to reduce levels of bad cholesterol. Bananas provide potassium. Potassium is Tightly bound to reserve mineral status. This is very significant in the regulation of blood pressure in the body. As it can be observed from the above ingredients if taken together they are beneficial to the heart.
Bone Health
Calcium in the milk or soy milk which has been fortified or magnesium in bananas enhances bone formation and health. these additional ingredients are important in the cooking process as their consumption will assist in the prevention several bone related problems. Such as osteoporosis.
Type 2 Diabetes
Oats have properties of low glycemic index. This attribute is useful to bolster the levels of blood glucose. The fiber in oats with natural sugars in bananas give a steady source of glucose into the bloodstream. This in order to avoid high levels of blood sugar.
Digestive Health
Fiber in oats and bananas are very vital to make stool soft and ease bowel movement in the human system. This can help avoid constipation problems that are usually as a result of taking numerous medicines, taking insufficient water and foods that do not include enough fiber. Maintain healthy digestive tract.
Immune Support
It has antioxidant effects on the body and prevents the body from catching infections and diseases. For added touch vitamin C derived from fresh berries if possible. This also boost the immune health
Health Benefits of Ingredients
Rolled Oats
Fiber: Aids in digestion and assists in regulating the body glucose metabolism.
Beta-Glucan: Help in reducing cholesterol levels of foods consumed.
Bananas
Potassium: For healthy heart and muscles to be able to move and provide pump like action.
Vitamin B6: Helps in maintenance of healthy brain and energy production.
Cinnamon
Antioxidants: Serves as an antioxidant, against oxidants.
Anti-Inflammatory: Aids in the decrease of inflammatory reactions in the human body.
Nuts
Protein: Helps in muscles building and repairing process.
Healthy Fats: That contributes to the improvement of the heartβs health.
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Baked Bananas and Cinnamon Porridge: A Nurturing and Comforting Superfood Breakfast
Dishβs Overarching Benefit to the Reader
Cinnamon porridge and baked bananas are very tasty and healthy meal perfect for the breakfast that is easy to prepare. It works in conjunction with low GI, high fibre oat. Potassium-packed bananas. Organic cinnamon to enhance preparation of a healthy meal for the crew. This recipe is quite easy to prepare making it rather suitable for the morning rush. However, the health importance of fruits goes beyond nutrition as it treats some of the health complications. Promoting overall well-being. Irrespective if you need a power breakfast or healthy in-between meal this is a dish that you will soon learn to love.
Β Substituting Foods in a Recipe to Boost up the Taste
Ingredients
Instructions
Preparing the Porridge
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- Combine Ingredients: In a medium saucepan, pour 1/2 cup rolled oats, 1 cup milk (Plant based milk), 1/2 cup water, 1 teaspoon of cinnamon powder and pinch of salt.
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- Cook the Porridge: Allow the mixture to cook until a large boil is attained from medium-high heat. Add the oats to the pot and often stir the porridge while it cooks on low heat for about 10-15 minutes or until the oats soften as well as the porridge reaches the thick consistency.
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- Β Add Vanilla: Add Β½ tsp of vanilla at the end of the cooking time.
Preparing the Baked Bananas
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- Preheat the Oven: For this recipe, you will need to presoak your beans, chop your veggies and have your oven preheated at 375Β°F (190Β°C).
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2. Slice the Banana: Actually cut the banana in circular pieces of a thickness of about 0. 5 inches.
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3. Arrange on Baking Sheet: Lay the banana slices in a baking tray that is coated with parchment paper. Sprinkle with 1 tsp Melted butter or coconut oil, and optionally 1 tbsp honey or maple syrup.
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4. Bake the Bananas: tent a couple of minutes for the bananas to caramelize to a golden brown then bake for another 10-15 minutes in the preheated oven.
Combining and Serving
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1. Serve the Porridge: Pour the cooked porridge on a plate or directly on a bowl which makes it easier to spoon it out.
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2. Top with Bananas: Layer the baked banana slices on top of the porridge.
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3. Add Toppings: Top with chopped nuts and fresh fruits of your choice only if you wish. It was still sticky so I placed it back into the grill and basted it with a bit more honey and/or maple syrup .
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4. Enjoy Hot: In a manner of preparation, one should pour hot cinnamon porridge and accompany it with baked bananas Also enjoy!
Nutrition Facts
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 8g13%
- Saturated Fat 2g10%
- Cholesterol 10mg4%
- Sodium 150mg7%
- Potassium 600mg18%
- Total Carbohydrate 60g20%
- Dietary Fiber 8g32%
- Protein 8g16%
- Vitamin A 10 IU
- Vitamin C 15 mg
- Calcium 20 mg
- Iron 10 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Β Substitution of some of the ingredients used to intensify the flavor
- Rolled Oats. Note: replace with steel-cut oats; this will offer a change of texture.
- Milk. Coconut milk is excellent for adding affective tropical flavor to any dish.
- Honey. Replace with agave syrup. Or date syrup. For a different sweetness.
- Butter: For a richer taste you can use ghee instead of butter or margarine.
- Cinnamon: Add pinch nutmeg or cardamom. Gain spiced flavor.
Β Alternative Ingredient Suggestions
- Protein: Take scoop of protein powder and mix it to the porridge. This gives an additional protein dose.
- Vegetables: Add grated zucchini or carrots which can be easily avoided if the student is not keen on the vegetable. Gain added nutrients.
- Spices: Finally garnish with pinch of cloves or ginger. This raw material offers Warming Spices flavour.
- Herbs: This irrigation technique is normally served with a sprig of fresh mint on top. Or basil for a bit more savory taste.
- Liquid: Replace water with it. Achieve citrusy flavor.
Β Read a nice nice cinnamon porridge recipe, and relish baked bananas. Perfect for cozy breakfast. Or a nutritious snack!
Frequently Asked Questions
You can, absolutely use instant oats. But cooking time should be much lesser. Follow the time taken in preparation as recommended by the packaging of the products.
Yes, can use non-dairy produce like almond milk, soy milk or oat milk and coconut oil instead of butter. This will make this recipe vegan That is it will remove all the animal product that are used in the recipe.
Definitely Please donβt hesitate to include fruits such as berries apples or pears. Enhance the flavor. And nutrition of porridge
Porridge can be stored in an airtight container and kept in the refrigerator for not more than 3 days. Stiff or chewy, reheat: Microwave, or stovetop. You can add little milk or water depending on the needed consistency to make your sauce.
Of course you can bake bananas in advance. Keep them in refrigerator for not more than 2 days. It is recommended to reheat them for some time in the oven or in microwave before serving.
