Mediterranean Couscous Salad: The Ultimate Greek Yogurt Revitalize
Brief Background: This or actually the refreshed quinoa and mango salad is made from using fresh and gorgeous quinoa, Mango, avocado, and Lime dressing. They should consider taking it since it is a low volume meal that is nutritious without the density of carbohydrates.
Health Benefits of Ingredients:
Quinoa:
It has got plenty of fiber and protein; ASD; vitamines; and minerals suitable for weightless and digestion.
Mango:
Mine/our for vitamin C, vitamin A, and other anti-oxidants to boost up our immunity and our skin.
Avocado:
Providing sources of healthy fats, fiber and potassium hence assisting in better heart health and makes one to have that feeling of being full.
Red Bell Pepper:
Holds vitamin C, fiber, potassium and phyto β chemical compounds: hence benefits skin and immune system.
Red Onion:
Its nutrients include antioxidant as well as anti-inflammatory nutrients, thus helping to boost general body health and aids in the suppression of inflammation.
Cilantro:
It has vitamin A, C, K, antioxidants that participating in the detoxification process and in formation of immune strength.
For Healthy information you may visitΒ Fit 4 You Section
Mediterranean Couscous Salad: The Ultimate Greek Yogurt Revitalize
Health Benefits of Ingredients:
Quinoa:
It has got plenty of fiber and protein; ASD; vitamines; and minerals suitable for weightless and digestion.
Mango:
Mine/our for vitamin C, vitamin A, and other anti-oxidants to boost up our immunity and our skin.
Avocado:
Providing sources of healthy fats, fiber and potassium hence assisting in better heart health and makes one to have that feeling of being full.
Red Bell Pepper:
Holds vitamin C, fiber, potassium and phyto β chemical compounds: hence benefits skin and immune system.
Red Onion:
Its nutrients include antioxidant as well as anti-inflammatory nutrients, thus helping to boost general body health and aids in the suppression of inflammation.
Cilantro:
It has vitamin A, C, K, antioxidants that participating in the detoxification process and in formation of immune strength.
Ingredients
Instructions
-
Cook Quinoa:
Prepare half a cup of quinoa as it is done on the instructions on the packet of the quinoa you are using. Let it be at a certain temperature of the room the patient is in.
-
Prepare Mango and Vegetables:
It would depend on ripen dice ripe mango avocado and red bell pepper then chop the red onion and fresh cilantro into fine pieces.
-
Assemble Salad:
Quinoa, which has been cooked, mangoes cut into pieces, avocados cut, diced red bell pepper, red onion and cilantro shall be placed in a large bowl.
-
Make Lime Dressing
Place all the marinade ingredients together, from the marinade from the same bowl with freshly squeezed 1 lime juice, 2 tbsp, extra-virgin olive oil, finely chopped garlic of 1 clove, 1 tsp honey with Option veggie, salt and freshly ground black pepper.
-
Drizzle Dressing
For the lime dressing, mix in another bowl and then pour this on the salad bowl containing the ingredients. Occasionally, it helps to turn the chicken to ensure all its sides are well coated with the marinade.
-
Optional Protein Addition
On the salad the grilled shrimp or tofu for another protein option.
-
Serve:
Indian Spiced quinoa Pulao Transfer the pulao to individual bowls immediately for having it hot or let it cool up to 30 minutes and chill in the refrigerator for better taste.
Nutrition Facts
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 16g25%
- Saturated Fat 2g10%
- Sodium 15mg1%
- Total Carbohydrate 40g14%
- Dietary Fiber 8g32%
- Protein 8g16%
- Vitamin A 50 IU
- Vitamin C 80 mg
- Calcium 4 mg
- Iron 15 mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Ingredient Suggestions for Flavor Enhancement:Advices on Enhancing the Deliciousness of Dish:
- As for spiciness one can add chopped jalapeno or even chili flakes at the end of cooking when the vegetables are done.
- Throw in crushed toasted coconut or nuts for a little feel to the mouth.
- You can include black beans or chickpeas, which again are high in protein and would give some texture.
- Finish the dish, you can sprinkle fresh mint or basil as a garnish on top to give the herby crunch.
Frequently Asked Questions
I will say yes that is true, with couscous, bulgur which is a cracked wheat, and even brown rice and all those, you can use instead of quinoa.
Thus, if one wants to make the salad more filling, one can just stir the grilled poultry or shrimp or tofu into the salad which boosts the protein content of the mix.
Indeed, the lime dressing can be prepared ahead of time so that it can be stored in the refrigerator which is advisable for a maximum of 3 days. Stir well before using.
You could use pineapple, or probably papaya β this will make your food tase sweet, tropical.
