The Ultimate Brazil Nut Milkshake

The Ultimate Brazil Nut Milkshake Recipe: That’s Not Just Comfort Food: Creamy, Hearty, and Nutritious

Brazil nuts are not only tasty but also very wholesome, containing Vitamins B1 and E as well as the exclusive, and rich Selenium. It will give a tasty and nutritive milkshake when served together with milk after having been incorporated with these nuts. Brazil nut milkshake can be taken as a quick breakfast or for post workout refreshment or as a snack. This guide will focus on preparing a single serving of Brazil nut milkshake, the health benefit and nutrition value of the food product.

 May Resolve/Control Health Issues

 Given the nutritive values, a Brazil nut milkshake can also be a useful addition to the treatment and prevention of many diseases. Thus, Brazil nuts are good for the thyroid glands and shut out the risk of autoimmune diseases because of the content of selenium. The positive fats and antioxidants in Brazil nuts help in improving the general health of the heart thus reducing the bad cholesterol and at the same time raising the good cholesterol. In managing obesity, the known content of protein and fiber in Brazil nuts and milk to enhance satiety, thus lowering the overall calorie consumption. Drinking Brazil nut milkshakes can also increase bone density thanks to milk’s calcium and vitamin D content; while the nuts’ antioxidants, combined with cinnamon’s, which is also featured in the milkshake, safeguard against diseases.

 Dish’s Overall Value to the Reader

 The recipe of this Brazil nut milkshake given below is a very tasty and a healthy milkshake containing nutrients from the Brazil nuts. No matter the purpose you need the nutrient – to strengthen your immunity, promote the work of your heart, or just gain more energy to work, this shake will be as useful as gold. Owing to the fewer ingredients in its preparation and a short preparation time, you can always take this creamy and nutritional shake any time.

Savor this tasty brazil nut milk shake and get to know that you are taking a lot of good nutrients into your body!

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The Ultimate Brazil Nut Milkshake

 Health Benefits of Ingredients

 Brazil Nuts

• Rich in Selenium: Brazil nuts are rich in selenium – this antioxidant helps to maintain the immune system and thyroid gland.
• Healthy Fats: Includes monounsaturated fatty acids and polyunsaturated fatty acids which are known to boost the health of the heart.
• Protein and Fiber: Be a source of protein and fiber, therefore assisting in controlling the feeling of hunger and promote a healthy function of bowels.
• Magnesium and Zinc: Crucial for muscle and nerve function, as well as the body’s ability to fight off infections.

 Milk

• Calcium and Vitamin D: They are a good source of supporting bones health.
• Protein: Protein is very vital for the repair and growth of muscles.
• Vitamin B12: This vitamin plays a vital role in the correct working of nerves and in the making of red blood cells.

 Honey

• Natural Sweetener: This product is healthier than refined sugar; it has antibacterial and anti-inflammatory compounds.

 Cinnamon/Nutmeg

• Antioxidant Properties: Aids in reducing depolarization and free radical production.
• Flavor Enhancer: Also enhances the taste and gives it a warm, sweet and thy spicy taste.

Cuisine: Juices Courses: Healthy Juices

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Prep Time 10 mins Total Time 10 mins Difficulty: Beginner Calories: 280 Best Season: Suitable throughout the year

Ingredients

Servings

• ¹⁄₄ cup raw Brazil nuts that are soaked in water for sometime before usage.

• 1 cup cup of the milk of your choice, whether it is from cows, sheep, goats, coconut, almond or any other preferred name.

• 1 teaspoon honey or preferred sweetener depending with your preference and authorization.

• ¹⁄₄ teaspoon vanilla extract, or to taste

• A dash of cinnamon or nutmeg

• Ice cubes

• Seeds of Brazil nuts or cocoa powder to garnish

Instructions

1. 1. Soak the Brazil Nuts: Before consumption, the raw Brazil nuts should be soaked in water for one whole day or at least 6 hours. The consistency of those specific ingredients should be made less compact, this being achieved by having a more mellow formula.
2. 2. Blend the Ingredients: Pour water over the Brazil nuts and let them soak for some time, then put them in the blender and discard the water. Pour in the milk, honey if you choose to make it, vanilla extract and a spec of cinnamon or nutmeg. If you want to enjoy your shake cold then do not forget to put 2 ice cubes and blend again. Melt until the mixture has turned into a smooth texture.
3. 3. Adjust Consistency: In case the shake is too thick the milk can be adjusted until it is the thick that is ideal. Again mix together for a short time.
4. 4. Serve and Enjoy: Place the Brazil nut milkshake you prepared onto a glass. Accompany the soup with a few slices of Brazil nuts put on top or cocoa powder depending on a particular preference. Consuming as fresh as possible to take advantage of all the nutrients it contains

Nutrition Facts

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Amount Per Serving

Calories 280kcal

% Daily Value *

Total Fat 20g31%

Total Carbohydrate 20g7%

Dietary Fiber 3g12%

Sugars 12g

Protein 10g20%

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Calcium 30 mg

Vitamin D 25 IU

Vitamin B12 50 mcg

Magnesium 20 mg

Selenium 774 mcg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Tips on the kind of ingredients to use in order to improve on taste:

Banana: Increases flavor and enhances the creamy factor of the soup.
Berries: Gives an extra burst of flavour and extra antioxidants.
Cocoa Powder: Enhances the flavor with a rich yummy taste that is hard to describe as chocalate.
Dates: A natural sweetener that also imparts to the food a caramel like flavor.
Coconut Flakes: Senior alumna Suchitra attributes the combination of yogurt, ginger and banana along with the spicy gravy as giving a tropical feel and mouth feel respectively.

Alternative Ingredient Suggestions

Cashews: Instead of Brazil nuts, the product is made using cashew nuts which provides a different taste and a softer consistency.
Oats: Increases thickness or density and the overall fibre content of the paste.
Coconut Milk: Provides the twist of the taste of the tropics and a dairy feel to the desserts.
Soy Milk: Supplements the protein content and has changed taste compared to the normal seed.
Almonds: It also has the functionality of adding nutty flavor and other nutrients to the food products.