As you probably already know, chia seeds are currently considered as a super food owing to the various nutrients that are inherent to them and incorporating the seeds into the system of your toddler’s feeding can indeed be a very good idea.
The first time I prepared “Chia Seed Pudding” for my little one, The pudding itself was silky and tasted very mild and slightly sweet; the fact that it was loaded with nutrition was comforting. This is not only a tasty dish which means that it will be much appreciated by children and other family members but a very handy one as well because it does not take much time to be prepared. Besides, it is very convenient and can be made with different tasty stuffing and toppings to not to bore kid.
Health Benefits of Ingredients
Chia Seeds:
High in omega 3 fatty acids; fibers, proteins and minerals such as calcium and magnesium; that may contribute to brain, digestive and bone health.
Milk:
Contains calcium, vitamin D, and protein, and hence important for the formation of bones and other body parts. The same benefits can come from plant-based milks, more so the fortified ones.
Maple Syrup:
It is a pro- biotic yoghurt base and a natural sweetener which makes the recipe sweet but without added refined sugars.
Fresh Fruit:
Also introduced to the mixture are vitamins, minerals, essential fibers aimed at making the nutritional value of the pudding and the taste better.
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Introducing Solid Foods to Your Child: A Guide
Solids to your baby is one of the most important stages that is usuallyassociated with so much joy or even fun to the baby. Here are some tips to help you through this journey:Here are some tips to help you through this journey:
1. Start Slow: Start with initiating the baby on single vegetable or fruit purées to be sure of its effect on its’ system due to allergy related problems. This is helpful when it comes to knowing one’s sensitivities in case there are any.
2. Choose the Right Time: Take your baby for solids around six months, but if you note any of the following signs then it is time to start the process, lack of spitting up, the baby can sit with support and seem interested in the food. Lastly, it is all-printed that every child is unique and therefore one has to work based on the signals he/she gives.
3. Consistency Matters: Introduce new foods in a regular basis without delay even if your baby refuses them. As it has been seen constantly, we feel that persistence plays a crucial role in one’s acceptance.
4. Texture Transition: Gradually advance from easy-to-spoon purees to thicker, chunkier textures that your baby can more easily self-feed. Slow changes in the texture can be more easily handled and tolerated by them.
5. Patience is Key: In the case of food introduction, a baby can take several trials before they can accept that particular food. Repeat over time in a non-intrusive manner and someone will get it right in the long run.
6. Create a Routine: It is recommended to start with new foods during the normal meals to ensure that a child has set habits of eating. Consistency in particular plays a vital role in developing appropriate patterns of a healthy diet.
7. Stay Positive: Negative pressure or stress must not be allowed in eating areas and therefore must be controlled all the time. Positive reinforcement therefore means one can have a positive relationship with food.
8. Model Eating: Allow your baby to follow your example and introduce yourself to a diet: the child will try what you offer. This only makes them get curious and be willing to try out different stuffs.
9. Be Mindful of Allergens: Gradually present most popular allergens individually and observe any signs of an allergy. This can be beneficial to an individual especially when one is trying to discover more about any type of an allergy of their body.
10. Hydration: To help your baby to remain hydrated, it is advisable to add water to the baby’s diet other than breast milk or formula. As people know, people should drink water all day long for health and for ease of digestion.
The following Chia Seed Pudding recipe is tasty and healthy which will give your toddler the best foot forward to a healthy life. The chia seeds are used here in a creamy way which can be followed but the freshly fruits adds on the final tasty and juicy to the dish that your kid will like.
Over to you – don’t let this Chia Seed Pudding deceive you this is healthy for your toddler and packed with nutrition. This is rich in omega three fatty acids, dietary fiber and protein which enhances the health of the heart, bowel movement and the body system in general. The sauce is relatively smooth, creamy and can be adjusted to suit the different preferences possibly existing at the growling up years of a child.
In a small bowl or jar blend the chia seeds, milk, maple syrup, and vanilla extract if used. Stir well to combine.
Spack on a plastic wrap and let the bowl or jar sit inside the refrigerator for a minimum of 2 hours or best to do it at night. Chia seeds will swell and the liquid you have added will make the seeds to develop a pudding like texture.
Once the pudding has thickened, stir the pudding well so that there are no lumps.
Add sweet fruits of your choice during preparation time to increase the amount of natural sugar and nutrients just before serving process.
It is best to serve the pudding cold although please ensure that it has not become a breeding ground for bacteria for your toddler’s health’s sake.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.